Yes
Can playing basketball help you lose weight?
With enough effort basketball can easily help you shed fat. The purpose of any exercise is to burn more calories than you consume. This is known as a calorie deficit. Diet is the most fundamental and
Yes
How many calories do you burn playing basketball?
Basketball is an endurance team sport that requires the movement of all of your muscles through running, shooting, dribbling, and passing. Due to its high intensity activity level that involves
Yes
Can playing basketball help you lose weight?
With enough effort basketball can easily help you shed fat. The purpose of any exercise is to burn more calories than you consume. This is known as a calorie deficit. Diet is the most fundamental and
Tips For Beginners Playing Basketball For Weight Loss#1: Learn to conserve energy: You have to pace yourself when playing basketball. Even professional basketball players do. Do not run up and down the court nonstop. …#2: Consume plenty of water: B