The answer isyes; you can use your shoulders in offense while playing basketball. However, there are specific rules that you must follow in order to avoid basketball fouls such as using your forearm while defending.
Why do basketball players get sho
Defensive three-second violation
Adefensive three-second violation,also known as illegal defense,is a basketball rules infraction in the National Basketball Association (NBA) introduced in 2001.
What is considered illegal defense in the NBA?