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Listen to musicthat will pump you up before the game to help motivate you. You should also take care of your body by eating healthy,drinking water,and sleeping well to help make sure you are ready to win the game. Take a few minutes to b
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It鈥檚 suggested that the basketball players drink about 1/2 liters of water or sports drink before the game (1.5 to 2 hours before) and 50 grams of carbohydrates ~ 1 hour before the game. Bananas,apples or carbohydrate tileare all good
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The key to Not Get Nervous Before A Basketball Game is tobe confident and not obsessively focus on what might happen. If you notice that you鈥檙e getting nervous, take deep breaths to calm down and focus on something else. This will help
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Except for the obvious benefits,like health and performance,a pre-game meal before an activity like basketball can help save muscles you use during the game and also improve the recovery after the game. Pre-game meal should contain: At l