what to eat before playing basketball插图

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It鈥檚 suggested that the basketball players drink about 1/2 liters of water or sports drink before the game (1.5 to 2 hours before) and 50 grams of carbohydrates ~ 1 hour before the game. Bananas,apples or carbohydrate tileare all good options here.

People also ask

  • What do NBA players eat before a game?

  • What to Eat Just Before the Game. It is advised that the basketball players eat a meal rich in complex carbohydrates (~ 1.5 grams of carbs per 1 lb of body weight), 3-4 hours before the game. Watch with fats and proteins here, as they digest slower.

  • Do you need a pre-game meal for basketball?

  • Except for the obvious benefits, like health and performance, a pre-game meal before an activity like basketball can help save muscles you use during the game and also improve the recovery after the game. Pre-game meal should contain: Around or 1/5 of your total daily calories, Enough carbs to keep you energized,

  • When is the best time to eat before a game?

  • It鈥檚 best to have this meal around 2-3 hours before the game or practice. We know how hard it is to search every day for how many calories some food contains. Or how many calories you need to eat in one meal鈥?/div>The 8 Best Pre-Game Meals for Basketball (W/ Portions for

  • What to eat after a triple-overtime game?

  • Here’s what I advised the boys. After the Wednesday triple-overtime game, go home and eat some protein. Then the next day, eat a lot of carbohydrates such as pasta, bread, etc. The reason for this is to replenish the glycogen stores in the muscles, which were probably depleted after the triple-overtime game.