what to eat before a basketball game for energy插图

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It is advised that the basketball players eat a meal rich in complex carbohydrates (~ 1.5 grams of carbs per 1 lb of body weight),3-4 hours before the game. Watch with fats and proteins here,as they digest slower. If possible,pick carbs with a lower glycemic index (sweet potatoes,leafy greens,oatmeal).

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  • What do NBA players eat before a game?

  • What to Eat Just Before the Game. It is advised that the basketball players eat a meal rich in complex carbohydrates (~ 1.5 grams of carbs per 1 lb of body weight), 3-4 hours before the game. Watch with fats and proteins here, as they digest slower.

  • What should I eat before a football game to increase energy?

  • Avoid refined carbs, which include sugary cereals, white bread and sugar-based treats. Those cause a quick burst of energy followed by crash and fatigue. Instead, sweet potatoes, whole wheat pasta, fruit and legumes are better choices to help increase energy. Eat breakfast on game day.

  • What is the best food for athletes to eat?

  • Carbohydrates are an athlete鈥檚 primary fuel source, so you want your meal to consist primarily of carbohydrates. Sources include: Starches and grains 鈥?Good options are bread, cereal, crackers, rice, potatoes and pasta. Fruit 鈥?Fresh is best, but frozen, canned or dry is OK too.

  • What are the nutritional needs of a basketball player?

  • The typical basketball player needs a daily dose of 0.8 g of protein for every pound of body weight. Suggested sources of lean protein include legumes, low-fat dairy such as skim milk and cheese, nuts and tofu. Fluids enhanced with sodium and carbohydrates don’t just give you energy in the middle of your game, but also help keep you hydrated.