what is the predominant energy system used in basketball插图

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During a basketball game,about 85 percent of the athlete鈥檚 energy comes from the phosphagen system,followed by about 15 percent from the glycolytic system and a small percentage from the oxidative system. The phosphagen system dominates high-powered plays. The glycolytic system is responsible for moderate-powered activities,…

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  • Where does energy come from during a basketball game?

  • During a basketball game, about 85 percent of the athlete鈥檚 energy comes from the phosphagen system, followed by about 15 percent from the glycolytic system and a small percentage from the oxidative system. The phosphagen system dominates high-powered plays.

  • What are some examples of energy systems used in basketball?

  • Sample plays using the glycolytic energy system include fast breaks, full-court defensive pressure or offensive plays. The oxidative energy system may be the least-used system but it is one of the most important for basketball success. The oxidative system, or aerobic system, is essential for continuous play during the course of an entire game.

  • How does the glycolytic system work in basketball?

  • The glycolytic system is responsible for moderate-powered activities, and the oxidative system takes care of low-powered plays. For basketball plays lasting between 10 and 30 seconds, the phosphagen system uses adenosine triphosphate-creatine phosphate for energy.

  • What is the glycolytic energy system in sports?

  • During this energy production, the body draws on anaerobic glycolysis to release ATP and produce lactic acid. The energy source can be used for moderate-intensity activities but requires about 60 to 240 seconds for a full recovery. Sample plays using the glycolytic energy system include fast breaks, full-court defensive pressure or offensive plays.