what do basketball players eat for breakfast插图

Best answer


Ideally, a basketball player is supposed to have a high carb breakfast to give energy to the player within the day. A nice example of a good athlete breakfast would be awhole-wheat bagel, slice of whole-wheat bread and some scrambled eggs. After that, eat one banana and a cup of some low fat milk.

People also ask


  • What is the best eating plan for basketball?

  • The best eating plan for basketball is 3 meals a day at 500-900 calories each with 1-3 snacks at 100-300 calories each. Meals and snacks should focus on healthy carbohydrates, enough protein, and fruits and vegetables. Snack ideas, calorie levels, fueling before exercise, meal timing, and more is also described below. Get the meal plan below.

  • What should an athlete鈥檚 Breakfast include?

  • It鈥檚 recommended that an athlete鈥檚 breakfast should be made up of 50% carbohydrates, 25% protein and 25% fat. A typical healthy breakfast for athletes will contain a carb source such as fruit and vegetables, whole grain cereal such as porridge or muesli, and rye bread.

  • What do basketball players eat to gain protin?

  • Ideally, a basketball player is supposed to have a high carb breakfast to give energy to the player within the day. A nice example of a good athlete breakfast would be a whole-wheat bagel, slice of whole-wheat bread and some scrambled eggs. After that, eat one banana and a cup of some low fat milk. Lunch 鈥?To Gain Protin

  • How many calories should a high school basketball player eat?

  • In general I recommend at least 3,000 calories per day for males, and 2,400 calories per day for females for a high school basketball athlete. My meal plans are written for 3000 calories per day, but can easily be adjusted based on needs and preferences.