what are two defense techniques in basketball插图

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The two basic defenses in basketball areman-to-man, sometimes referred to as person-to-person in respect for the rise of women’s basketball, and zone. Each basic defense has a number of variations. Many coaches prefer the man-to-man defense since it generally is a more aggressive style.

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  • What are the two basic defenses in basketball?

  • The two basic defenses in basketball are man-to-man, sometimes referred to as person-to-person in respect for the rise of women’s basketball, and zone. Each basic defense has a number of variations. Many coaches prefer the man-to-man defense since it generally is a more aggressive style.

  • How can I improve my defense in basketball?

  • By allowing the offensive player to get anywhere they want on the court, you鈥檙e not doing a good job on defense. Use your arm bar and lower body to move players away from where they want to catch the basketball.

  • How do you defend in basketball with one hand?

  • Always Keep Your Hands Active While you鈥檙e playing on-ball defense, you should be tracing the basketball with one of your hands at all times. Doing so will allow you to deflect the basketball if the offensive player makes a quick pass inside and also simply discourages passes as your opponent knows you may get a hand to it.

  • How many basketball defense tips do you need to know?

  • I challenge all coaches and players to place more importance on the defensive end of the floor in games and practices. Below I鈥檓 going to provide you with 47 basketball defense tips that all players must know.