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Tag: How many hours a week should you play basketball

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Can playing basketball help you lose weight?
With enough effort basketball can easily help you shed fat. The purpose of any exercise is to burn more calories than you consume. This is known as a calorie deficit. Diet is the most fundamental and

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How many calories do you burn playing basketball?
Basketball is an endurance team sport that requires the movement of all of your muscles through running, shooting, dribbling, and passing. Due to its high intensity activity level that involves

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Does playing basketball help burn fat?
Running up and down a basketball court and shooting hoops offers plenty of exercise. Exercising drills that basketball players perform during practices will not only burn fat, but strengthen your muscles a

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