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What is free weights?
Free weights arean essential tool in building strength. At EOS Fitness there are a variety of stations ready and waiting for you to work out at your own pace.
Why is boxing important?
Boxing allows you to get all over fitness

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What is EOS gym?
A well rounded exercise regimen needs many different exercise techniques. The EoS gym gives you access to thesedifferent techniques so you will be ableto attain your workout goals in an environment that is fun and motivational.
Ho

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Cutting-Edge Strength Equipment
Get your heart pumping and stay motivated with an assortment of cardio machines from treadmills with individual TVs, ellipticals, stair climbers, rowers, cross trainers, bikes and more!
Huge Variety of Cardio
Kick y

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Check for Eye Dominance
Just as most people are either right-handed or left-handed — as opposed to being ambidextrous — most are also either right-eye dominant or left-eye dominant. If your dominant hand and eye are different, you’re “cross-domi

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