how to train for high school basketball插图

People also ask


  • What is the best way to train for basketball?

  • Developing confidence, coordination, strength, timing, and stamina is the athlete’s main focus throughout the workout. I. Defensive Slides/Three minutes – (width of free throw line) three sets: 30 seconds on/off (27 is great) II. Backboard Taps/Six Minutes – (with ball) 40 in a row: 10 right/left/alternating/both, rest 30 seconds, repeat three sets

  • What do you learn in high school basketball?

  • Offensively, players learn how to create shot opportunities for themselves and score using a variety of moves. Defensively, players must learn how to play solid on-ball defense as there is no help defense to back them up if the offensive player gets past them.

  • How do I develop new skills in basketball?

  • To develop new skills, you need to push yourself. Get out of your comfort zone. For example, when practicing your dribbling, if you’re not making some mistakes and losing the ball, then you’re not getting out of your comfort zone. And you鈥檙e not learning a new skill.

  • How to be a good basketball player?

  • Your play should include taking charges, diving on the floor for loose balls, running the floor, constant in your face pressure on the ball when defending, strong attack moves to the hoop which are effective. Effective=ends with a basket. 2. Be powerful. Great players are not pushed around.