The key to shooting far in basketball is being able to generate power from your legs. You can do this bypositioning your feet correctly, squatting deeper, and jumping higher. You also need to tweak your shot mechanics for a long shot by adjusting your shot path.
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How do you shoot a basketball?
Get a good grip on the basketball. Hold the ball balanced on the tops of the thumb, pointer, and middle finger of your shooting hand. This will allow you to generate power in your shot. Cradle the ball with your non-shooting hand so it鈥檚 supported. The palm of your shooting hand should not be touching the ball.
How to throw a football farther?
Throwing a football farther requires proper weight transfer of the hips, elastic arm movements, and precise follow-through. A combination of these mechanics will help the ball鈥檚 flight and speed go farther. In this article, we鈥檙e going to show you how to throw a football father and more accurate by changing up your mechanics.
How do you hold a basketball with your hands?
The fingers on your shooting hand should be perpendicular to the seams on the ball. Keep your shooting hand underneath the ball with your palm facing up and out. Rest the palm of your non-shooting hand on the side of the ball to steady it.
How to practice free throws in basketball?
Free throws, or foul shots, are taken from the free throw line, located 15 feet (4.6 m) from the basket. It’s a good distance to practice from, and since it’s located in front of the backboard behind the basket, the ball will usually bounce back to you and you won’t have to chase after it as frequently. Start to use the backboard.