The procedure is simple: Face the wall,do a pound dribble,and then pass it to a spot in the wall. Catch the ball with the hand that you are doing pound dribbles with,and toss it back. Do as many as you can inside 25 seconds and with both hands.
People also ask
How to practice basketball on your own?
However, spending time practicing on your own will give you an extra edge over your competition and turn you into a standout player on the court. The key to practicing on your own is to perform drills that focus on endurance, ball handling and shooting. Yes, shooting around informally is better than nothing.
What are the basic principles of passing the basketball?
Basic Principles of Passing the Basketball. When we pass the basketball, we want to make sure our feet are on the floor 鈥?we don鈥檛 want to jump to pass. As athletes get stronger, they like to make jump passes, which increases your chances of a turnover. Because you can鈥檛 land after you jump 鈥?it will be called a travel.
What are the best basketball skills to practice?
Just like the previous wrapping drills, this too helps in practicing balance, and similarly, you have to start the drill all over again if you drop the ball or fumble on it. This drill will also help players keep the ball in pressure situations during real basketball matches, as they will be getting a lot of practice in not letting the ball drop.
What is the best way to practice basketball shooting?
Shooting. Shooting the ball is the only way to score points in a basketball game, so beginners should practice a couple different shot techniques. The air-ball drill is done by having players line up with balls, then getting into an offensive position, dropping their elbow, jumping and shooting from their highest point.