Daily basketball practice of half an hour to an hourcan help you lose weight in the long run. But in order to enhance the effects, you should get some cardio before each of your sessions. After stretching and warming up by shooting throws, you can run suicides or sprinting drills across the basketball court.
People also ask
Can playing basketball help you lose weight?
Playing basketball helps you burn calories and fat with a physically challenging workout. Playing basketball can help you burn excess calories when incorporated into your weight-loss nutrition plan. Running up and down a basketball court and shooting hoops offers plenty of exercise.
How many calories do you burn playing basketball for 30 minutes?
Play basketball for at least 30 minutes each day. You can burn approximately 240 to 350 calories per half hour, depending on your weight. If you burn 250 calories per day, you’ll lose a half pound per week.
Does playing basketball burn belly fat?
Running up and down a basketball court and shooting hoops offers plenty of exercise. Exercising drills that basketball players perform during practices will not only burn fat, but strengthen your muscles and improve your coordination as well. Playing basketball helps you burn calories and fat with a physically challenging workout.
What is a balanced basketball diet?
So the first rule of a balanced basketball diet means adjusting your calorie intake with its consumption. Otherwise, you鈥檇 have weight gain or weight loss. Don鈥檛 worry, we鈥檒l talk about both later. The second rule is to have different foods over the week.