L-Drills, 5-10-5 Agility Runs and Speed Ladder Drillsare all valuable to improve lateral speed and quickness. Here is a three-week preseason training protocol for basketball speed and quickness. This will improve your performance and get you ready for tip-off. Do this basketball speed program before practice or a strength training session.
People also ask
How can I improve my basketball speed?
Here are three tips that can help athletes plan a program designed to improve their basketball speed: Before any speed work is done, an athlete must have adequate strength. Without it, you might as well be trying to get a car to go 100 miles per hour with a go-cart’s engine.
What is the best speed training for a basketball player?
Basketball isn’t played in a straight line. Your speed training should reflect that; mix up your methods. L-Drills, 5-10-5 Agility Runs and Speed Ladder Drills are all valuable to improve lateral speed and quickness.
How does basketball speed work?
Basketball Speed Is A Combination Of Acceleration Capabilities And Reaction Times. Hypothetically, if you were still in a fatigued state as you began your next sprint, there is no way you would be able to put out a real sprint.
How can I increase my top speed?
1 Build Strength. Before any speed work is done, an athlete must have adequate strength. … 2 Work on Acceleration and Quickness. Acceleration is the ability to increase velocity. The key here is how quickly you can increase your speed. 3 Don’t Forget Deceleration