Youth basketball training aids like anagility ladderare excellent for improving speed, quickness, balance, multi-directional speed, and acceleration. As athletes repeat ladder drills over and over again and push themselves to go faster each time, they train their nervous system to make faster movements.
People also ask
How can I improve my basketball speed?
Here are three tips that can help athletes plan a program designed to improve their basketball speed: Before any speed work is done, an athlete must have adequate strength. Without it, you might as well be trying to get a car to go 100 miles per hour with a go-cart’s engine.
What is the best speed training for a basketball player?
Basketball isn’t played in a straight line. Your speed training should reflect that; mix up your methods. L-Drills, 5-10-5 Agility Runs and Speed Ladder Drills are all valuable to improve lateral speed and quickness.
How to speed dribble in basketball?
This exercise involves dribbling the length of the court with one hand and, then, dribbling back with the other. In essence, the speed dribble involves pushing the ball ahead of you and chasing it. Consequently, no matter how fast you run, you can never catch it. Step 1:Stand behind a baseline.
Why is speed important in basketball?
Athletes need effective speed, and effective speed means being fast, but under control. When a basketball player dribbles fast down the court for a breakaway lay-up, she’d better be able to effectively slow down as she approaches the basket. Otherwise, she’s out of control, and will probably miss the lay-up and perhaps even get injured.