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Best answer


When it comes to improving stamina,basketball players can rely upon a wide variety of exercises. Workouts such as jogging,jumping ropeand swimming can improve endurance by keeping your heart rate elevated for at least 30 minutes at a time.

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  • How can I improve my stamina for playing basketball?

  • When it comes to improving stamina, basketball players can rely upon a wide variety of exercises. Workouts such as jogging, jumping rope and swimming can improve endurance by keeping your heart rate elevated for at least 30 minutes at a time.

  • How to become a good basketball player?

  • A good basketball player needs the right training, from warm-up to strength exercises In addition to stamina, sprint and reaction speed as well as tactical competence, basketball also depends on its ability to bounce and assertiveness. The above mentioned skills are usually sufficiently trained in special basketball training.

  • How can I build stamina and endurance?

  • Run the basketball mile drill to build stamina and endurance. Start off jogging for 20 seconds, then increase your jog to a full-out run for 20 seconds.

  • How can I increase my basketball endurance?

  • Repeat three times per week. Perform the pyramid drill to build your basketball endurance. Start off at the baseline and sprint to the opposite baseline. Do one push-up. Get up and sprint back to the starting baseline. Do two push-ups.