People also ask
Where can I do basketball workouts at home?
Here are a few ballhandling and footwork workouts that you can do anywhere (you just need a few feet of space). You can do the workouts at home, in your basement, in the garage, or at the gym too. Here are a few shooting workouts. You鈥檒l obviously need a hoop to shoot at for these workouts. The following workouts are for guards and post players.
What is a good workout for a basketball player?
A workout that will build strength in the major muscles needed for basketball includes squats, step-ups, deadlifts, bench presses, incline bench presses, shrugs, bent-over rows, preacher curls, calf raises, plate twists and front planks. Complete three sets of eight to 10 reps of each exercise, resting one to two minutes in between each set.
What should a basketball workout plan look like?
You don鈥檛 want a bodybuilder workout in which you are trying to deadlift 500 pounds. Your basketball workout plan should build the fast-twitch muscles you need to jump and sprint. Below is a sample basketball workout plan. Adjust the sets and reps up or down for age or skill level differences. Perform each exercise as explosively as possible.
What is a full-body basketball workout?
A full-body, comprehensive basketball workout will include strength training, plyometric exercises and court-specific conditioning. Schedule your full-body workout three days per week. For your workouts to be effective, give your muscles a day off in between each one.