how long to ice knees after basketball插图

Best answer


You will want to stay off the knees as much as possible and avoid a ballgame for the next few days. Place ice or a bag of frozen vegetables on each knee over the location of the pain. Leave the ice in place for up to 20 minutes. Repeat as necessary for pain relief,giving your knees 15-minute breaks without ice between applications.

People also ask


  • How long should you ice your knee before it hurts?

  • Once you feel pain in your knee or sustain some type of injury, apply ice as soon as possible. But then only apply it for ten minutes at a time. After ten minutes have passed, take the ice off and wait another ten minutes before you apply the ice again.

  • How to treat knee pain after playing basketball?

  • When you feel pain or develop a sprain or strain, stop playing basketball at once, then apply the RICE method. RICE stands for rest, ice, compression and elevation. Apply ice packs on your knees for one to two days to reduce the inflammation.

  • What should I do after a knee replacement?

  • You will have to wear a knee brace for at least six weeks after you get your knee replaced. Even as you wear a brace, you will want to ice your knee. Compress, elevate, and ice that knee exactly like your doctor tells you to. Once you have an ice machine like this in the house, you will find you can use it in multiple ways.

  • How do you get rid of pain in the knee?

  • Place ice or a bag of frozen vegetables on each knee over the location of the pain. Leave the ice in place for up to 20 minutes. Repeat as necessary for pain relief, giving your knees 15-minute breaks without ice between applications. Wrap the knees with elastic compression wraps for comfort.