Health benefits of basketballburn calories (an hour of basketball can burn 630鈥?50 calories)build enduranceimprove balance and coordinationdevelop concentration and self-disciplinebuild up muscle.
People also ask
What are the top 10 health benefits of basketball?
Top 10 Health Benefits of Basketball. Playing basketball and other sports helps reduce stress and gives players the opportunity to socialize. People who are social are less likely to have depression, and also tend to have a stronger immune system. Enhances confidence: Basketball truly improves anyone鈥檚 confidence.
How does playing basketball affect the cardio respiratory system?
Playing Basketball Its Effect on The Cardio Respiratory System. Basketball endurance is the determinant factor for failure and success. A player encounters intense cardio respiratory stress during a game. It鈥檚 pivotal for the body to naturally receive sufficient oxygen for the muscles being used to perform well on the court.
How does playing sports affect your health?
How Does Playing Sports Affect Your Health? Sports and other physical activities have innumerable physical health benefits, including improved cardiorespiratory and muscular fitness, bone health, increased life expectancy, and coronary health.
What are the dangers of playing basketball?
Be aware that basketball is a fast-action game with lots of running, jumping, pivoting and twisting, so injuries and accidents can happen easily. Basketball puts a lot of stress on the legs, especially the knees and ankles, and puts pressure on tight shoulders.