Method 1 Method 1 of 5: Practicing a Good Defensive Stance. Set your feet slightly wider than shoulder-width apart. …Method 2 Method 2 of 5: Defending the Ball. Sprint back on defense as soon as your team shoots. …Method 3 Method 3 of 5: Defending the Dribble and Shot. Drop back if the ball handler tries to dribble towards the net. …Method 4 Method 4 of 5: Playing Off-Ball Defense. Deny the pass when you鈥檙e one pass away from the ball. …Method 5 Method 5 of 5: Building Strength and Practicing Defensive Skills. Strengthen your stance with squats and wall sits. …
People also ask
How do you defend the ball in high school basketball?
Defending the Ball Sprint back on defense as soon as your team shoots. Your team might have a specific transition defense, but in general, the first player back should run to the rim to prevent an easy lay-up. Pressure the player with the ball immediately.
How can I improve my defensive skills in basketball?
Tips To broaden your defensive knowledge, ask your coach what defense your team uses. It could be man-to-man, zone, match-up, or another defense. Always stay on your toes while guarding. It helps you move faster and keep up with the person you are guarding.
Why is defense important in basketball?
In a game of basketball, although the offense鈥檚 game is what attracts the attention of the crowd and scores points, the defense is equally as important. Without a good defense, there is no one on the court trying to stop the opposing team from scoring. So, individuals and teams need to build strong defensive forces.
How can I be a better defender in football?
Practice your defense in every drill and game. Volunteer to be defense in drills, defend the other team鈥檚 best player, and constantly push yourself to get into a better stance or position, on or off the ball. By dedicating yourself to your defense, you can make a huge difference in every game.