What is free weights?

Free weights are an essential tool in building strength. At EOS Fitness there are a variety of stations ready and waiting for you to work out at your own pace.

Why is boxing important?

Boxing allows you to get all over fitness while channeling your energy to one source. It offers the ability to find yourself stronger and under control against a punching bag as you tone your body. Your endurance is going to increase as you work out. Boxing can also help you gain coordination.

What is functional training?

A functional training area is vital to getting a well rounded workout. In a functional training area, you will have many different exercising possibilities. T.

How to relax after a workout?

Once you have finished a good workout session use the sauna to relax your sore muscles. After a session in the sauna you are going to leave feeling mellow and ready to go again the next time around.

What is the best way to work out?

Swimming Pool. Swimming can be a great way to work out all areas of your body without stressing your joints. Whether you are using swimming for exercise or are training for a triathlon you are going to love the pool at EOS fitness.

Is swimming good for exercise?

Swimming can be a great way to work out all areas of your body without stressing your joints. Whether you are using swimming for exercise or are training for a triathlon you are going to love the pool at EOS fitness.

What to do when you are just starting to exercise?

Pair with a personal trainer if you are in need of a little guidance in your exercise regime. A trainer can help you make goals, work towards them, and achieve them.

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