What are the different types of cardiovascular exercise?

Here is a list of common types of cardiovascular exercise that you can use to get inspired for your own new regimen: 1 Running 2 Swimming 3 Walking 4 Cycling 5 Yoga/Pilates 6 Weight training 7 Interval training 8 Basketball

How to get rid of a swollen thigh?

Here is a list of foods to eat: 1 Eat food that is high in protein (like eggs and lean meats) 2 Avoid sugar, sodas, and hidden sugar (be careful and read the labels) 3 Drink lots of water (to help you jump-start your metabolism) 4 Eat whole foods (unprocessed and unrefined) 5 Take your time (eat slowly)

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