How many minutes of cardio should I do a week for basketball?

Performing cardio for around 300 minutes per week will often burn enough calories to help you put your body in a calorie deficit. The key to making basketball a cardio exercise is to increase your tempo; standing around shooting hoops will burn calories, but not as quickly as jogging up and down the court during a game.

How can I lose weight without changing my diet?

Reducing your intake of calories is also important, especially if a poor diet has led to weight gain. You can reduce your daily calorie consumption in a variety of ways, including eating small meals throughout the day and avoiding high-trans fat and high-sugar foods.

How many calories does basketball burn?

HealthStatus notes a 200-pound person burns 408 calories in an hour of shooting baskets, 744 calories in an hour of half-court basketball and 996 calories in an hour of full-court basketball.

How many calories should I burn to lose a pound?

One pound of fat is hypothetically equal to 3,500 calories. If you wish to lose a pound in a week with two days of rest, seek to create a daily deficit of 700 calories over the other five days of the week.

How many calories are in a pound of fat?

One pound of fat is hypothetically equal to 3,500 calories. If you wish to lose a pound in a week with two days of rest, seek to create a daily deficit of 700 calories over the other five days of the week.

How to make basketball a cardio workout?

The key to making basketball a cardio exercise is to increase your tempo; standing around shooting hoops will burn calories, but not as quickly as jogging up and down the court during a game. You don’t have to perform cardio daily to lose weight; three to five times per week, provided you reach the 300-minute mark, is a suitable goal.

How can I lose weight by playing basketball?

How to Lose Body Fat by Playing Basketball as Cardio . Building a slimmer body doesn’t have to start with a trip to the gym. If you’re not the type of person who’s had success with repetitive, solo workouts such as jogging and cycling, grab a basketball, recruit some friends and use this fast-paced sport to shed some pounds.

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