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But this does not help you in increasing your height. But there is an argument that jumping during basketball increases blood flow in parts like legs and spine which makes our muscle tissue growth and helps in the growth of our bones and bone density.

People also ask


  • Does playing basketball make you taller?

  • There have been a lot of different studies on whether playing basketball make you taller. Over the last few years, results have been inconclusive. Obviously, an overwhelming majority of people believe that height is purely based on genetics and nothing more.

  • What are the benefits of playing basketball?

  • When you play basketball you get full-body workout, this helps develop lean muscle in your lower back, neck, deltoids, traps and core. It also makes your legs stronger, and shooting and dribbling help strengthen your arms, hand and wrist. 6. Impulsive Decision-Making and Quick Thinking

  • Why do NBA players have such a big growth spurt?

  • Many NBA players who get to the league have a monster growth spurt that happens during high school, this helps them get a scholarship to a prestigious college basketball team. So just imagine that you have been playing basketball, working on your game and fundamentals.

  • Is basketball a good workout?

  • Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defence and much more. Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you: build up muscle.