does basketball help lose body fat插图

Yes

Can playing basketball help you lose weight?

Those who have a distaste for activities as austere and demanding as running may nevertheless find basketball useful because it combines fun and friendly competition with calorie-burning capability. Edit your diet and invest enough time and effort, and basketball can help you shed fat.

How long should you play basketball to lose belly fat?

A commitment to playing basketball or performing other aerobic activities for a minimum of 30 minutes up to five days every week is a safe timeline to lose weight and prevent the growth of new belly fat.

Does basketball burn a lot of calories?

Most sports, including basketball, are start and stop in nature. They may require considerable effort to play, but, in general, they may not burn as many calories as a continuous exercise such as vigorous running or cycling.

Does playing basketball count as cardio exercise?

The key to making basketball a cardio exercise is to increase your tempo; standing around shooting hoops will burn calories, but not as quickly as jogging up and down the court during a game. You don’t have to perform cardio daily to lose weight; three to five times per week, provided you reach the 300-minute mark, is a suitable goal.