What is free weights?
Free weights arean essential tool in building strength. At EOS Fitness there are a variety of stations ready and waiting for you to work out at your own pace.
Why is boxing important?
Boxing allows you to get all over fitness
What is EOS gym?
A well rounded exercise regimen needs many different exercise techniques. The EoS gym gives you access to thesedifferent techniques so you will be ableto attain your workout goals in an environment that is fun and motivational.
Cutting-Edge Strength Equipment
Get your heart pumping and stay motivated with an assortment of cardio machines from treadmills with individual TVs, ellipticals, stair climbers, rowers, cross trainers, bikes and more!
Huge Variety of Cardio
Who is the next Duke basketball coach?
The next Duke Head Basketball CoachJon Scheyer visits with the guys after being named to future head coach of the Blue-Devils. Plus Wake Forest Golfer Emilia Migliaccio talks to us about pursuing her writing ca
Check for Eye Dominance
Just as most people are either right-handed or left-handed — as opposed to being ambidextrous — most are also either right-eye dominant or left-eye dominant. If your dominant hand and eye are different, you’re “cross-domi
What was the soccer ball used in Tokyo 2020?
The soccer ballNaismith had used was replaced by a larger leather-covered ball and instead of peach baskets (from which the ball was retrieved manually), there were nets attached to metal rims. Tokyo 2020
Why is Hoops Addict so popular?
Hoops Addict was createdto help basketball fans of all ages learn more about the sport and find the best basketball gear to improve their ability to hoop. He has been a huge basketball fan for decades, watching thousa
EDMONTON STINGERS BECOME FIRST REPEAT CHAMPIONS
It was never in doubt. The Edmonton Stingers became the first repeat champions of the Canadian Elite Basketball League (CEBL) with a convincing 101-65 win over the Niagara River Lions in front of 2,710
How many minutes of cardio should I do a week for basketball?
Performing cardio for around300 minutes per week will often burn enough calories to help you put your body in a calorie deficit. The key to making basketball a cardio exercise is to incre